Kale is packed with vitamins, high in fiber and nutritious. Kale Salad with Cherries and Pecans is a flavorful hearty salad which can be enjoyed for lunch or as a side for dinner.
This year my new year's resolution is to eat healthier. This delectable and rich kale salad will make it easy to stay on course with my resolution.
This year my new year's resolution is to eat healthier. This delectable and rich kale salad will make it easy to stay on course with my resolution.
Kale Salad with Cherries and Pecans
adapted from
the smitten kitchen cookbook
deb Perelman
adapted from
the smitten kitchen cookbook
deb Perelman
Salad
1/2 cup pecans
8 ounces Black Kale , also
known as Cavolo or Lacinto,
Dinosaur, or tuscan Kale
4 medium-large radishes
1/2 cup dried cherries
2 ounces soft goat cheese
1/2 cup pecans
8 ounces Black Kale , also
known as Cavolo or Lacinto,
Dinosaur, or tuscan Kale
4 medium-large radishes
1/2 cup dried cherries
2 ounces soft goat cheese
Dressing
3 tablespoons olive oil
1 1/2 white wine vinegar
1 1/2 teaspoons honey
Salt and freshly ground black pepper
to taste
3 tablespoons olive oil
1 1/2 white wine vinegar
1 1/2 teaspoons honey
Salt and freshly ground black pepper
to taste
Preheat your oven to 350 degrees, and then spread the pecans on a tray. Toast them for 5 to 10 minutes, tossing them once or twice to make sure they toast evenly. Remove them from the oven, and set them aside to cool.
Wash your kale and let it dry on spread-out kichen or paper towel. Then, with a knife, remove the rib from each stalk, leaving long strips pf kale leaves. Stack the leaves in small batches, roll them tightly the long way, and cut the toll crosswise into ribbons. Add the kale ribbons to a large salad bowl.
Thinly slice the radishes, and add them to the bowl. Coarsely chop the pecans and cherries, and add them as well. Crumble the goat cheese over the top. Whisk dressing ingredients together in a small dish, and pour the dressing over the salad. toss the salad until it is evely coated with dressing. This salad is great to eat right away, but even better after tenderizing in the dressing.
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