Roasted Edamame with Sea Salt

I have been slender most of my life, however there was a brief period where I was quite overweight. Although it took a few years to lose the weight, I was able to through exercise and a proper diet. I have discovered healthier snacks, such as roasted edamame. These bright, crisp little soybeans are delectably crunchy with just the right amount of salt. With a snack like this, it will be easy to maintain a healthy lifestyle and weight.

                                                             Roasted Edamame 
                                                                 with Sea Salt
                                                                  adapted from
                                                       The skinny taste Cookbook
                                                                  Gina Homolka
                                                       with Heather K. Jones R.D.

Ingredients
12 ounces fresh or frozen shelled edamame
cooking spray
1/4 teaspoon sea salt

Directions
If the edamame are frozen, , thaw and dry them with a paper towel.

Preheat the oven to 425 degrees F. Spray a large baking sheet with oil.
Spread the edamame out on the baking sheet, spray with a little more oil and season with sea salt. Bake until golden brown and crisp through the center, shaking the pan every 10 minutes or so to brown evenly, 28 to 38 minutes. Let cool completely.

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